Bring your team to life with regular, expert led virtual online yoga classes.
Research shows that being sedentary is bad for your physical and mental health, so staying active during this difficult time is important. Being physically active helps lower blood pressure and cholesterol and can significantly reduce the risk of heart disease, stroke and diabetes.
Physical activity also helps to keep your immune system working effectively as it flushes bacteria from the lungs and airways, increases white blood cell circulation and raises body temperature, all of which help the body fight infection.
As well as the physical health benefits, keeping active is a great way to ward off some of the psychological issues associated with being cooped up for an extended time. Being active helps lower stress hormones such as cortisol and promotes the release of feel-good hormones, such as endorphins.
Session times are customised to your needs. I recommend a minimum of 45 minute Power lunch time class and, or a Release the Day, 60 minute after work class.
Morning Motivator – motivate and awaken the body and mind for the day ahead 60 mins
Power Lunch – refresh and refuel the body for the afternoon 45 mins
Release the Day – unwind and let go at the end of the day 60 mins
Online available on request.