By Donna Walton 6.30am - Alarm goes off Pretend I did not hear it. Consider throwing phone out of window. Remember I teach " calm and mindfulness " for a living and therefore must not behave like a feral pigeon, BREATHE deeply and hit snooze. 7.00am - Actually get up Make cup of tea. Immediately spill tea everywhere. Decide universe is testing my " inner zen ". Universe doing very well!! 8.00am - First client arrives Lovely woman. Wants to " strengthen her core" but

Lets Float Into Autumn As the nights draw in, the weather gets a little cooler we are keeping things warm, cosy, and most certainly...

Welcome to our blog - we just wanted to welcome you all, and over the next few weeks we will be writing about all sorts of topics . This...