YOUR YOGA RETREAT ITINERARY

Day 1

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4pm - Arrive

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5.30-6.00pm - meet up and set tone for weekend retreat

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6.00pm - enjoy guided meditation and a stretchy Hatha Flow to unwind with meet in the communal area before goi g to bed.head massages.

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7.30pm - Dinner in the dining room

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Day 2

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8.00am -  15 minute guided meditation and breath work pranayama

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8.30-10am Vinyasa Flow with a relaxing savasana

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10.30am Meet for brunch.  After enjoy free time to relax, go swimming, forest sauna or indulge in your massages and treatments admire the scenery.

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1pm meet up for a walk

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2.30-3.30pm Yoga workshop - Tara's reiki, head massage and reflexologhy

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3.30pm - light lunch

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6pm - Yin Yoga 75 minutes of releasing fascia and a 15 minute guided mediation to finish the days practice.

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7.30pm - meet for dinner

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DAY 3

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8am - 10am Vinyasa Yoga - poranyama - 15  minute guided mediatation

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10.30am - brunch

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11.30am meet for a walk or swim or sauna

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1.30pm - meet up for the closingceremony

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2-3pm - last lunch

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4pm - Relaxingly head home 

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