YOUR YOGA & REFORMER PILATES RETREAT ITINERARY
4pm - Arrive - hot drinks
4.45pm - settle into your room
5pm - meet up and get acquainted
5.15pm - enjoy 15 minute guided meditation and a stretchy Hatha Flow with head massages to unwind
6.50pm - Talk from 42 Acres Staff
7pm - Dinner in the dining room in The Hermitage Red Wine by the fire as an option
Day 2
8.15am Optional 15 minute guided meditation and breath work pranayama
8.30-10am Vinyasa Flow with a relaxing savasana with adjustments and head massage
10.15am Meet for brunch.
11.15am Enjoy free time to relax, go for a woodland walk and those who want to go swimming, forest sauna or indulge in your 1:1 massages and treatments admire the scenery.
1.15pm Yoga workshop - Tara's reiki, head massage and reflexology - Reformer class with Donna
2.15pm - Light Lunch
3.30pm - Enjoy any treatments you may have booked or enjoy Tara's group reatments or just relax in your own time read a book
In The Hermitage Reformer Pilates session with Donna
5.15pm Yin Yoga - enjoy releasing fascia with a 15 minute guided mediation to finish the days practice.
7pm - meet for dinner
(I have the option here to book a fire circle for us outside - Im guessing this depends on the weather)
we can always look at this later
DAY 3
8.15am - 15 minute guided mediatation, breath work and pranayama
8.30-9.45am Vinyasa Flow with adjustments and head massage
10am - check bags out of rooms for cleaning staff
an The Hermitage group area
10.15am - brunch
11pm meet for a walk, or join Tara for more reflexology
or join Donna for a Reformer Pilates masterclass
1-2pm - last lunch
Relaxingly head home
*times may vary as I organise more activities and set the agenda for the additional
massages, 1:1 treatments and facials if booked separately which will be separate from
the group complementary holistic therapies offered by Tara-Sky also we can be flexible
if the weather is so wet and windy that we can't make outside albeit bring wellies, big coats and a smile.
If anyone can think of anything else, please contact me
07766 062142
Donna & Tara-Skye x x