YOUR YOGA & REFORMER PILATES RETREAT ITINERARY
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​​​​4pm - Arrive - hot drinks
4.45pm - settle into your room
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5pm - meet up in Yoga room and get acquainted​​
5.30pm - Hatha Flow with head massages to unwind
6.50pm - Talk from 42 Acres Staff
7pm - Dinner in the dining room in The Hermitage Red Wine by the fire as an option​
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Day 2
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8.15am Optional 15 minute guided meditation and breath work pranayama
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8.30-9.45am Vinyasa Flow with a relaxing savasana with adjustments and head massage
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10.00am Meet for brunch.
11.00am Enjoy free time to relax, go for a woodland walk and those who want to go swimming, forest sauna or indulge in your 1:1 massages and treatments admire the scenery.
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​1.00pm Optional Group Activities/workshop - Tara's reiki, head massage and reflexology​
Reformer class with Donna
​2.30pm - Light Lunch
3.30pm - Enjoy any treatments you may have booked or enjoy Tara's group reatments or just relax in your own time read a book
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In The Hermitage Reformer Pilates classes with Donna ​
5.15pm - 15 minute guided mediation to finish the days practice
5.30pm Yoga
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7pm - meet for dinner
(I have the option here to book a fire circle for us outside - Im guessing this depends on the weather)
we can always look at this later
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​DAY 3
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8.15am - 15 minute guided mediatation, breath work and pranayama
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8.30-9.45am Vinyasa Flow with adjustments and head massage
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10am - check bags out of rooms for cleaning staff
an The Hermitage group area
10am - brunch
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11pm meet for a walk, or join Tara for more reflexology
​or join Donna for a Reformer Pilates lass
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1-2pm - last lunch
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Relaxingly head home
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​​*times may vary as I organise more activities and set the agenda for the additional
massages, 1:1 treatments and facials if booked separately which will be separate from
the group complementary holistic therapies offered by Tara-Sky also we can be flexible
if the weather is so wet and windy that we can't make outside albeit bring wellies, big coats and a smile.
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If anyone can think of anything else, please contact me
07766 062142
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Donna & Tara-Skye x x
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