YOUR OPTIONAL YOGA RETREAT ITINERARY

4pm - Arrive - settle into your room

5.00-5.30pm - meet up and get acquainted

6pm- enjoy guided meditation and a stretchy Hatha Flow with head massages to unwind

7.30pm - Dinner in the dining room in The Hermitage

Day 2

8.15am Optional 15 minute guided meditation and breath work pranayama

8.30-10am Vinyasa Flow with a relaxing savasana with adjustments and head massage

10.30am Meet for brunch.

12pm Enjoy free time to relax, go for a woodland walk and those who want to go swimming, forest sauna or indulge in your massages and treatments admire the scenery.

1.30-2.30pm Yoga workshop - Tara's reiki, head massage and reflexologhy

3.00pm - light lunch

4.30 Enjoy any treatments you may have booked and in The Mandala more Tara's treatments or just relax in your own time read a book

6pm Yin Yoga - enjoy releasing fascia with a 15 minute guided mediation to finish the days practice.

7.30pm - meet for dinner

DAY 3

8.15am - 15 minute guided mediatation, breath work and pranayama

8.30-10.00am Vinyasa Flow with adjustments and head massage

10.30am - brunch

12pm meet for a walk with Donna or join Tara in the Mandala Barn for more reflexology

1.30pm - meet in The Mandala Barn to close the retreat

2-3pm - last lunch

4pm - Relaxingly head home

*times may vary as I organise more activities and set the agenda for the additional

massages, 1:1 treatments and facials if booked separately which will be separate from

the complementary holistic therapies offered by Tara-Sky