Online Yoga 6pm Tuesday

Online yoga 6pm Tuesday  – Available to all ages and abilities  –

6pm Tuesday Yoga class – £20 a month OR  book on a weekly basis  £7 a class – A recording of the class emailed over to you so you can practice again in your own time –   Email donna@donnawalton.yoga or call 07766 062142 🙏

CONTACT ME

Beginners welcome:

Because there are so many different kinds of yoga practices, it is possible for anyone to start. Whether you’re a couch potato or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose and beginner classes in every style. The idea is to explore your limits, not strive for some pretzel-like perfection. It is a great way to get in tune with your body and your inner self.

Physical benefits:

The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.

INSTAGRAM FEED

Join me 6pm Tuesday for an online Vinyasa Flow - 🧘‍♀️

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga~ DM to book 🙏

Mat @liforme 

Yoga leggings @blossomyogawear
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Long overdue self practice this morning - thanks A Long overdue self practice this morning - thanks Aimee @yogacollective_uk 🙏

Yoga leggings 🧘‍♀️ @blossomyogawear 

Mat @liforme
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No filters needed just perfection- join me @davidl No filters needed just perfection- join me @davidlloydnorthwood for a beautiful outside Yoga class 
Check your app and book 🙏
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RIP Helen - such an amazing actress 🙏 RIP Helen - such an amazing actress 🙏
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