Online yoga 6pm Tuesday – Available to all ages and abilities –
6pm Tuesday Yoga class – £20 a month OR book on a weekly basis £7 a class – A recording of the class emailed over to you so you can practice again in your own time – Email firstname.lastname@example.org or call 07766 062142 🙏CONTACT ME
Because there are so many different kinds of yoga practices, it is possible for anyone to start. Whether you’re a couch potato or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose and beginner classes in every style. The idea is to explore your limits, not strive for some pretzel-like perfection. It is a great way to get in tune with your body and your inner self.
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.