Gentle pre-natal 1:1 Yoga in your home
Yoga will help you get your body ready for birth & and improve sleep
- 45 min45 minutes
- 45 British pounds£45
- Customer's Place
Yoga for Pregnancy has massive benefits. Our gentle yoga sessions will help you get your body ready for delivery, whether you're a fitness enthusiast or new to workout programs and yoga. Prenatal yoga sounds like a healthy practice to adopt during pregnancy – and it is. But what specifically can prenatal yoga do to help you feel great and stay calm during the most important nine months of your life? Read on for seven important ways yoga can make a positive difference in your pregnancy. Supports Your Changing Body: "Our bodies are always changing," says Jane Austin, a pre- and postnatal yoga teacher based in San Francisco and the founder of prenatal yoga school Mama Tree. But in pregnancy, the body experiences "an accelerated pace of change," she says, and needs help adjusting and compensating. "Prenatal yoga practice is designed to support the changes that happen in a pregnant body," Austin says, by offering women healthy, safe ways to stretch their muscles and strengthen their bodies – their lower bodies in particular – to ease the process of supporting a growing belly. What are the benefits of prenatal yoga? - Improve sleep. - Reduce stress and anxiety. - Increased strength, flexibility & endurance of muscles needed for childbirth. - Decrease lower back pain, nausea, headaches and shortness of breath. If you would like to book a session or a course, discounts available on block bookings. 1 session £45 - 6 sessions £240 or 10 sessions £400. Sessions can be on a day and time that's convenient for you, according on availability, all in the comfort of your own home. All mats, blocks, bolsters and equipment will be supplied. An online 20 minute consultation via Zoom can be arranged to run through any concerns your may have. We can complete a medical form and discuss exactly what you are looking for whilst practising yoga during your pregnancy. If you do not see on the booking system a time that suits you, contact me and I will try to fit around your schedule. Any questions please contact me via my website or contact me on 07766 062142. NAMASTE Donna
My cancellation policy is 24 hours prior to your booked appointment to cancel or reschedule. Missed appointments or no-shows with no prior contact or reschdule will result in losing 100% of the fee. T & C's apply and available on website.