Gentle pre-natal 1:1 Yoga in your home

Yoga will help you get your body ready for birth & and improve sleep

  • 45 minutes
  • 45 British pounds
  • Customer's Place

Service Description

Yoga for Pregnancy has massive benefits. Our gentle yoga sessions will help you get your body ready for delivery, whether you're a fitness enthusiast or new to workout programs and yoga. Prenatal yoga sounds like a healthy practice to adopt during pregnancy – and it is. But what specifically can prenatal yoga do to help you feel great and stay calm during the most important nine months of your life? Read on for seven important ways yoga can make a positive difference in your pregnancy. Supports Your Changing Body: "Our bodies are always changing," says Jane Austin, a pre- and postnatal yoga teacher based in San Francisco and the founder of prenatal yoga school Mama Tree. But in pregnancy, the body experiences "an accelerated pace of change," she says, and needs help adjusting and compensating. "Prenatal yoga practice is designed to support the changes that happen in a pregnant body," Austin says, by offering women healthy, safe ways to stretch their muscles and strengthen their bodies – their lower bodies in particular – to ease the process of supporting a growing belly. What are the benefits of prenatal yoga? - Improve sleep. - Reduce stress and anxiety. - Increase the strength, flexibility and endurance of muscles needed for childbirth. - Decrease lower back pain, nausea, headaches and shortness of breath.

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