Six Bespoke 1:1 Private Yoga Classes
Looking for a gentle introduction into yoga - or a way to deepen your personal regular practice
- 1 hr1 hour
- 6 sessions £2506 sessions £250
- In person or online available via Zoom
YOGA IS FOR EVERYONE My Yoga classes are perfect for everyone - a complete beginner or for those who practice regularly, to discover yoga in a safe environment. It is suitable for anyone looking to both begin their journey with yoga or simply to revisit its fundamentals under the watch of an experienced yoga teacher. Private 1:1 yoga will give you a deeper understanding of Yoga, the relaxing benefits, and the confidence to join a group class! If you’ve been practicing Yoga but would like to return to the fundamentals of Yoga under the watch of an experienced teacher. If you are new to Yoga, jumping right into group classes can be a bit intimidating. That’s why we have our Yoga Beginners Course will take the stress out of being in an unfamiliar place. This course is for you if you’re a total beginner to Yoga and would like to learn from scratch in a supportive environment with others who are also new to the practice! You will learn the basics of yoga. This includes: – Postures (asanas); standing poses, sun salutations, backbends and twists. – Sun salutations (Surya Namaskar) – Importance of alignment in poses – Breathing (pranayama) – Meditation basics Each week we will focus on different asanas and build on the knowledge of previous classes. During our course, you will receive personal attention from myself (your yoga teacher), and work at a slow pace that means you’ll learn the basics thoroughly, step by step. Yoga has been hailed for its many health benefits and can become a powerful force in your life. Benefits include: - Increased mental focus. - Boosted confidence before joining a group class. - Decreased self-consciousness. - Reduced anxiety. - Increased flexibility. - Increased muscle tone and strength. - Improved performance and deepen understanding of yoga. - Improved mood. If you would like to book 6 classes, either in person or online, please book via my website or contact me on 07766 062142. The total course is £250 and can be on a day and time that's convenient for you according to availability. An online 20 minute consultation via Zoom can be arranged to run through any concerns you may have, and complete a medical form . NAMASTE Donna
My cancellation policy is 24 hours prior to your booked appointment to cancel or reschedule. Missed appointments or no-shows with no prior contact or reschdule will result in losing 100% of the fee. T & C's apply and available on website.