6 Week Private 1:1 Beginners Yoga
Mat, blocks and equipment supplied - all ages & abilities welcome
- 1 hr1 hour
- 6 sessions £2506 sessions £250
- In person or online available
Private 1:1 SIX WEEK BEGINNERS COURSE - all equipment and mats supplied @Home Studio in Burnham. My 6 Week Yoga Beginners Course is the perfect place for complete beginners or for those who practice occasionally. This course is the ideal way to begin your practice and discover yoga in a safe environment. It is suitable for anyone looking to begin their journey with yoga or simply to revisit its fundamentals. At the end of the 6 weeks, you will have gained a deeper understanding of Yoga, the relaxing benefits, and the confidence to join a group class! When you are new to Yoga, jumping right into group classes can be a bit intimidating. That’s why we have our Yoga Beginners Course will take the stress out of being in an unfamiliar place. This course is for you if you’re a total beginner to Yoga and would like to learn from scratch in a supportive environment with others who are also new to the practice! This course is also for you if you’ve been practicing Yoga but would like to return to the fundamentals of Yoga under the watch of an experienced teacher. In this course, you will learn the basics of yoga. This includes: – Postures (asanas); standing poses, sun salutations, backbends and twists. – Sun salutations (Surya Namaskar) – Importance of alignment in poses – Breathing (pranayama) – Meditation basics Each week we will focus on different asanas and build on the knowledge of previous classes. During our course, you will receive personal attention from myself (your yoga teacher), and work at a slow pace that means you’ll learn the basics thoroughly, step by step. Yoga has been hailed for its many health benefits and can become a powerful force in your life. Benefits include: -Increased mental focus -Boosted confidence before joining a group class -Decreased self-consciousness -Reduced anxiety -Increased flexibility -Increased muscle tone and strength -Improved athletic performance -Improved mood If you would like to book this course, book via my website or contact me on 07766 062142. The total course is £250 and can be on a day and time that's convenient for you according to availability. All mats, blocks and equipment will be supplied. An online 20 minute consultation via Zoom can be arranged to run through any concerns you may have, and complete a medical form . Join me for a refreshing cup of herbal tea after class to finish off our total yoga experience. NAMASTE Donna
My cancellation policy is 24 hours prior to your booked appointment to cancel or reschedule. Missed appointments or no-shows with no prior contact or reschdule will result in losing 100% of the fee. T & C's apply and available on website.