Online 1:1 and Family Yoga can fit around your needs, and be in the comfort of your own home. Classes streamed via ZOOM on a 62” screen. Almost feels like your in the room with me. So just grab yourself a mat (or a large towel) and start practising. Call 07766 062142 or email firstname.lastname@example.orgCONTACT ME
Physical activity also helps to keep your immune system working effectively as it flushes bacteria from the lungs and airways, increases white blood cell circulation and raises body temperature, all of which help the body fight infection.
As well as the physical health benefits, keeping active is a great way to ward off some of the psychological issues associated with being cooped up for an extended time. Being active helps lower stress hormones such as cortisol and promotes the release of feel-good hormones, such as endorphins.
Sometimes a personalised private yoga session can work wonders. Maybe you have a lingering injury, special circumstances or would just like a yoga session specifically designed for you.
These private sessions are just for you, at your level and at your pace. Please get in touch and we can have an informal chat about your options, discuss your requirements and to confirm availability.
You will need to complete a registration form before starting any sessions.
I would recommend 5 private sessions to start, this would enable you to build on your sessions and benefit from your private lessons. Streamed via Zoom and I can email the session over to you so you can practice in between.
Have a look on my Donna Walton Yoga Facebook page and instagram.
Benefits of a private onlineyoga session:
1) Gaining initial experience. At the beginning, yoga students can feel overwhelmed in a large class setting, particularly during their first few classes.
2) Focus on personal goals.
3) Create a personalised schedule.
4) Overcome health issue or lingering injury.
5) Develop a plan for personal home practice.
6) Work on in-depth practice.
7) Email of the session to practice in between.
“In a hectic world in which people seldom have enough time to give themselves the love and time they deserve, Yoga holds the key to a balanced state of well being”.
You will need to complete a registration form before starting any sessions. Please contact me to find out more or to book a session.CONTACT ME