31 days of unlimited yoga £50 – 7 days a week – starts 01/03/21- 31/03/21

31 days of unlimited online yoga starting 01/03/21 – 31/03/21 – 7 live classes a week £50. A varied selection of classes to suit everyone: Monday 10.30am Vinyasa Flow – Tuesday 6pm Hatha Yoga – Wednesday 1pm Lunchtime Stretch – Thursday 6pm Vinyasa Flow – Friday 1pm Yin Yang – Saturday 10.30am Dynamic Vinyasa & Sunday 10am Vinyasa Flow. Choose one or all the classes on a weekly basis. Email donna@donnawalton.yoga or call 07766 062142. If you miss a class I can email the class over to you which will be available for 48 hours, so you can practice in your own time.

CONTACT ME

Beginners welcome:

Because there are so many different kinds of yoga practices, it is possible for anyone to start. Whether you’re a couch potato or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose and beginner classes in every style. The idea is to explore your limits, not strive for some pretzel-like perfection. It is a great way to get in tune with your body and your inner self.

Physical benefits:

The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.

INSTAGRAM FEED

So today’s yoga class was a Hatha inspired Full So today’s yoga class was a Hatha inspired Full Moon Salutation - 
Chandra Namaskar — As the name suggests, Chandra Namaskar is a quietening sequence starting on the left side - the calming side of the body - that invites you to relate to the moon's soothing lunar energy 🙏
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Makes it all worth while - Thankyou 🙏 Makes it all worth while - 
Thankyou 🙏
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31 days of daily yoga starts 01/03 from the comfor 31 days of daily yoga starts 01/03 from the comfort of your own home - varied selection of classes to suit everyone £50 - gym’s are opening up on 12/04 so “let’s get our flexibility on” DM to book 🙏 £7 drop in
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Nice little stretch of the legs 🙏 #lockdown #d Nice little stretch of the legs 🙏

#lockdown #dailyexercise #walktosee
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