7 online live weekly yoga classses

Online yoga – 7 live classes a week £15 or £7 drop in class. A varied selection of classes to suit everyone: Monday 10.30am Vinyasa Flow – Tuesday 6pm Hatha Yoga – Wednesday 1pm Lunchtime Stretch – Thursday 6pm Vinyasa Flow – Friday 1pm Yin Yang – Saturday 10.30am Dynamic Vinyasa & Sunday 10am Vinyasa Flow. Choose one or all the classes on a weekly basis. Email donna@donnawalton.yoga or call 07766 062142. If you miss a class I can email the class over to you which will be available for 48 hours, so you can practice in your own time.

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Beginners welcome:

Because there are so many different kinds of yoga practices, it is possible for anyone to start. Whether you’re a couch potato or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose and beginner classes in every style. The idea is to explore your limits, not strive for some pretzel-like perfection. It is a great way to get in tune with your body and your inner self.

Physical benefits:

The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.

Other physical benefits of yoga include:

(1) Increased flexibility
(2) increased muscle strength and tone
(3)improved respiration, energy and vitality
(4(maintaining a balanced metabolism
(5)weight reduction
(6)cardio and circulatory health
(7)improved athletic performance
(8)protection from injury

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7 days of Yoga - DM to book 🙏 7 days of Yoga - DM to book 🙏
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7 days of Yoga - join me 10am Sunday mornings ene 7 days of Yoga - join me 10am Sunday mornings  energising Vinyasa flow - Dm to book - Happy Sunday 🙏

4 Benefits of Doing Yoga in the Morning

🧡 Improved Mental Health.
🧡 Improves Flexibility, Strength & Balance.
🧡 Better Sleep.
🧡 Benefits for Heart Health.
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7 days of Yoga - Join me 10.30am Saturday via Zoom 7 days of Yoga - Join me 10.30am Saturday via Zoom -Dynamic Vinyasa Flow.
DM to book 🙏 

Making the practice of yoga a habit each morning allows the body to get into the habit of switching off the sympathetic 'fight or flight' stress response, and instead able to finally tap into the healing benefits of the parasympathetic nervous system – increasing the health of both body and mind immensely. 🧡
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7 days of Yoga - join me 1pm Friday for a Yin to 7 days  of Yoga - join me 1pm Friday for a Yin to Yang Yoga class.  Dm to book 🙏

Yoga helps maintain the yin-yang balance. On one hand, yoga requires participants to surrender the mind to the body and connect with the physical aspect of self in an intuitive and emotive way. At the same time, yoga requires participants to think in a logical and structured manner in order to complete the physical movements with poise and precision 🧡
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