Online Yin Yoga Sessions

Yin Yoga increases your flexibility, stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas.  Contact me on 07766 062142 or email donna@donnawalton.yoga.

CONTACT ME

So, Why Do People Practice Yin? What Are Yin Yoga Benefits?

As we age, our bones begin to degenerate, we lose mobility in our joints, and our fascia tightens. But a consistent Yin Yoga practice helps to regain mobility and ease pain in the body. This is because it applies gentle, healthy stress to our joints and gentle stretch to our connective tissues.

Yin Yoga is an excellent counter to the more physically demanding – or yang – yoga disciplines. This deep stretching is the perfect follow-up to intense yoga or other physical activity so you can stay balanced and flexible to help avoid injury.

Key Yin Yoga benefits:

  • Targets connective tissues including fascia, bones, and joints
  • Reduces stress
  • Increases circulation
  • Balances internal organs and improves flow of prana
  • Balances our yang or fast-paced physical yoga practice
  • Relieves tension
  • Improves flexibility
  • Encourages mindfulness and meditation

While we acknowledges that there aren’t (at least for the time being) any scientific studies specifically for Yin Yoga benefits, many general yoga or meditation studies have proven benefits that can be also be associated with Yin.

INSTAGRAM FEED

Join me 9am for a morning yoga flow @fitclubgyms 🙏
13 1
Yoga in the sun with my best girl Lola 🐶 📸 Yoga in the sun with my best girl Lola 🐶

📸 @odheadshots
37 5
30 4
Love a lazy Sunday especially after Yoga 🙏 Love a lazy Sunday especially after Yoga 🙏
14 1