Online Corporate Yoga classes

Why Choose Workplace Yoga?

Bring your team to life with regular, expert led virtual online yoga classes.  Beginners welcome, and a great social scene while we are on this partial lockdown and following government guidelines.

I am currently using several online streaming platforms, such as ZOOM and Microsoft TEAMS.

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Research shows that being sedentary is bad for your physical and mental health, so staying active during this difficult time is important. Being physically active helps lower blood pressure and cholesterol and can significantly reduce the risk of heart disease, stroke and diabetes. It also helps maintain muscle mass and bone density, reducing the risk of developing sarcopenia (loss of muscle mass) and osteoporosis (loss of bone density).

Physical activity also helps to keep your immune system working effectively as it flushes bacteria from the lungs and airways, increases white blood cell circulation and raises body temperature, all of which help the body fight infection.

As well as the physical health benefits, keeping active is a great way to ward off some of the psychological issues associated with being cooped up for an extended time. Being active helps lower stress hormones such as cortisol and promotes the release of feel-good hormones, such as endorphins.

 

Online Corporate Yoga Classes

Class or session times are customised to your needs. I recommend a minimum of 45min Power lunch time class and, or a Release the Day, 60min after work  class.

Contact me to discuss class sizes, and availability on 07766 062142 or donna@donnawalton.yoga.

Class suggestions:

  • Morning Motivator – motivate and awaken the body and mind for the day ahead 60 mins
  • Power Lunch – refresh and refuel the body for the afternoon 45 mins
  • Release the Day – unwind and let go at the end of the day 60 mins

You will need to complete a registration form before starting any classes. Please contact me to find out more details.

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Join me 9am for a morning yoga flow @fitclubgyms 🙏
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Yoga in the sun with my best girl Lola 🐶 📸 Yoga in the sun with my best girl Lola 🐶

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Love a lazy Sunday especially after Yoga 🙏 Love a lazy Sunday especially after Yoga 🙏
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