Online 1:1 Pregnancy Yoga Sessions

Pregnancy Yoga is a way of making the most out of a women’s pregnancy, and preparing mum for her upcoming role as a mother.  Proven benefits : improved sleep, reduces stress & anxiety, increases strength and flexibility of the muscles needed for childbirth.  Decreases lower back pain, reduces headaches and shortness of breath.

In light of the Coronavirus outbreak, I am delighted to offer virtual online pregnancy yoga sessions for you to enjoy from the comfort of your own home. These sessions are suitable for all pregnant ladies from 12 weeks onwards, whether this is your first, second or third pregnancy, whether you are a seasoned yogi or a complete beginner you will benefit from these sessions.

(1) Download ZOOM.

(2) Find a quiet space and make it as cosy as possible, dim the lights, light a candle and play some relaxing music.

(3) Gather your mat (or A large towel), a couple of cushions and a blanket for the relaxation.

Contact me for on 07766062142 for availability and details, or email me on donna@donnawalton.yoga.

Check out my Facebook and Instagram.

CONTACT ME

INSTAGRAM FEED

7 days of Yoga - Join me 10.30am Saturday via Zoom 7 days of Yoga - Join me 10.30am Saturday via Zoom -Dynamic Vinyasa Flow.
DM to book 🙏 

Making the practice of yoga a habit each morning allows the body to get into the habit of switching off the sympathetic 'fight or flight' stress response, and instead able to finally tap into the healing benefits of the parasympathetic nervous system – increasing the health of both body and mind immensely. 🧡
29 1
7 days of Yoga - join me 1pm Friday for a Yin to 7 days  of Yoga - join me 1pm Friday for a Yin to Yang Yoga class.  Dm to book 🙏

Yoga helps maintain the yin-yang balance. On one hand, yoga requires participants to surrender the mind to the body and connect with the physical aspect of self in an intuitive and emotive way. At the same time, yoga requires participants to think in a logical and structured manner in order to complete the physical movements with poise and precision 🧡
30 0
7 days of Yoga - join me 6pm Thursday . DM to bo 7 days of Yoga - join me 6pm  Thursday .  DM to book 🙏 

A yoga class provides a great rounded body stretch. It gives you awareness of your body to help improve your posture, your breathing and your mind. Through long term yoga practice the benefits will work through into your everyday life providing you support and energy when you need it most.
52 4
7 days of Yoga - join me today 1pm for a lunchtime 7 days of Yoga - join me today 1pm for a lunchtime stretch. 
DM to book 🙏

Here are five benefits to a lunchtime yoga practice:
🧡 
It increases mental clarity. Any yogi knows yoga increases mental clarity. ...
🧡
It provides a great mini workout and banishes bloat. ...
🧡
It gives you positive, social time during the day. ...
🧡
It helps beat the post-lunch sugar cravings. ...
🧡
It improves your mood.
50 2