Online Yin Yoga Sessions

Yin increases your flexibility, stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas.

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Ahhh when a member of your yoga class sends you fl Ahhh when a member of your yoga class sends you flowers “to brighten my day as a little appreciation for all the time I have dedicated to benefit them all”. 💖
How thoughtful Thankyou Jayne 🙏
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Out of office on 🙏 Back in 8 days 💃🥂😌 Out of office on 🙏
Back in 8 days 💃🥂😌
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Join me 6pm Tuesday’s online via Zoom for an aft Join me 6pm Tuesday’s online via Zoom for an after-work yoga flow to undo the damage of your desk job 🙏

As much as you may love your job, it could be harming your health. To help you combat the negative effects of prolonged sitting,  join me for a vinyasa yoga sequence for healthy posture & happy muscles. 
 
Sitting down at a desk all day is one of the worst things we can do for our health. In our sedentary modern life, desk jobs are to blame for many health problems—from back pain to cardiovascular diseases.
 
Yoga can undo the damage from sitting all day and help you thrive at your desk job. A vinyasa flow designed especially for desk workers. With lots of stretches, hip-openers and posture-improving poses, it’s the perfect after-work yoga routine to beat a desk-bound posture.
DM for details 🙏
Top and leggings @blossomyogawear 
Mat @liforme
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National Fitness Day 💪 National Fitness Day 💪
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