Online Yin Yoga Sessions

Yin increases your flexibility, stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas.

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Join me 9am for a morning yoga flow @fitclubgyms 🙏
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Yoga in the sun with my best girl Lola 🐶 📸 Yoga in the sun with my best girl Lola 🐶

📸 @odheadshots
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Love a lazy Sunday especially after Yoga 🙏 Love a lazy Sunday especially after Yoga 🙏
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