Online Yin to Yang

Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. … Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility.

Yin and Yoga targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas.

INSTAGRAM FEED

Join me 6pm Tuesday for an online Vinyasa Flow - 🧘‍♀️

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga~ DM to book 🙏

Mat @liforme 

Yoga leggings @blossomyogawear
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Long overdue self practice this morning - thanks A Long overdue self practice this morning - thanks Aimee @yogacollective_uk 🙏

Yoga leggings 🧘‍♀️ @blossomyogawear 

Mat @liforme
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No filters needed just perfection- join me @davidl No filters needed just perfection- join me @davidlloydnorthwood for a beautiful outside Yoga class 
Check your app and book 🙏
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RIP Helen - such an amazing actress 🙏 RIP Helen - such an amazing actress 🙏
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