Online Yin to Yang

Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. … Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility.

Yin and Yoga targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas.

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So today’s yoga class was a Hatha inspired Full So today’s yoga class was a Hatha inspired Full Moon Salutation - 
Chandra Namaskar — As the name suggests, Chandra Namaskar is a quietening sequence starting on the left side - the calming side of the body - that invites you to relate to the moon's soothing lunar energy 🙏
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Makes it all worth while - Thankyou 🙏 Makes it all worth while - 
Thankyou 🙏
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31 days of daily yoga starts 01/03 from the comfor 31 days of daily yoga starts 01/03 from the comfort of your own home - varied selection of classes to suit everyone £50 - gym’s are opening up on 12/04 so “let’s get our flexibility on” DM to book 🙏 £7 drop in
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Nice little stretch of the legs 🙏 #lockdown #d Nice little stretch of the legs 🙏

#lockdown #dailyexercise #walktosee
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