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7 days of Yoga - DM to book 🙏 7 days of Yoga - DM to book 🙏
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7 days of Yoga - join me 10am Sunday mornings ene 7 days of Yoga - join me 10am Sunday mornings  energising Vinyasa flow - Dm to book - Happy Sunday 🙏

4 Benefits of Doing Yoga in the Morning

🧡 Improved Mental Health.
🧡 Improves Flexibility, Strength & Balance.
🧡 Better Sleep.
🧡 Benefits for Heart Health.
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7 days of Yoga - Join me 10.30am Saturday via Zoom 7 days of Yoga - Join me 10.30am Saturday via Zoom -Dynamic Vinyasa Flow.
DM to book 🙏 

Making the practice of yoga a habit each morning allows the body to get into the habit of switching off the sympathetic 'fight or flight' stress response, and instead able to finally tap into the healing benefits of the parasympathetic nervous system – increasing the health of both body and mind immensely. 🧡
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7 days of Yoga - join me 1pm Friday for a Yin to 7 days  of Yoga - join me 1pm Friday for a Yin to Yang Yoga class.  Dm to book 🙏

Yoga helps maintain the yin-yang balance. On one hand, yoga requires participants to surrender the mind to the body and connect with the physical aspect of self in an intuitive and emotive way. At the same time, yoga requires participants to think in a logical and structured manner in order to complete the physical movements with poise and precision 🧡
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