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INSTAGRAM FEED

Join me 5.30pm Tuesday online via Zoom for an afte Join me 5.30pm Tuesday online via Zoom for an after-work yoga flow to undo the damage of your desk job 🙏

As much as you may love your job, it could be harming your health. To help you combat the negative effects of prolonged sitting,  join me for a vinyasa yoga sequence for healthy posture & happy muscles. 
 
Sitting down at a desk all day is one of the worst things we can do for our health. In our sedentary modern life, desk jobs are to blame for many health problems—from back pain to cardiovascular diseases.
 
Yoga can undo the damage from sitting all day and help you thrive at your desk job. A vinyasa flow designed especially for desk workers. With lots of stretches, hip-openers and posture-improving poses, it’s the perfect after-work yoga routine to beat a desk-bound posture.
£5 a class DM for details 🙏
Top and leggings @blossomyogawear 
Mat @liforme
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National Fitness Day 💪 National Fitness Day 💪
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Join me Monday’s 11.30am Spa Yoga @davidlloydnor Join me Monday’s 11.30am Spa Yoga @davidlloydnorthwood 🙏
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Had an amazing week kicking off with the new Yoga Had an amazing week kicking off with the new Yoga class outside in the amazing Spa area @davidlloydnorthwood 
Along with my new love of the outside heated pool 💖
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