About me

Welcome to my Yoga website

In a world of uncertainty and self isolating,  I am  now offering virtual online yoga sessions  via ZOOM.     Private 1:1, Corporate, Pre-natal yoga sessions and YIN – a slower paced style of yoga. 1:1 and family yoga sessions.

I am a fully qualified, 325hr experienced registered yoga & pre-natal teacher with Yoga Alliance.  I recently trained in YIN Yoga.

I trained at Yoga London, Great Portland Street, under my course director Jonathan Francis Thompson.

I specialise in Vinyasa Flow, a dynamic form of yoga often likened to a moving meditation.  My teaching style is fun and creative, aiming to inspire my clients to improve their overall wellbeing.  I work with tennis players, runners and cyclists helping them to achieve their training goals.  My clients range from older adults, teenagers and people recovering from injury.  My sessions are available to all levels and ages, especially beginners or people looking to deepen their practice.

I have taught in several venues including David Lloyd, Fit club and Darwin Wellness, as well as teaching Pregnancy Yoga and Corporate workplace Yoga.

I teach gentle Chair Yoga to Young onset dementia patients via London Borough of Hillingdon and   I believe Yoga should be for everyone.  I have recently trained in YIN Yoga.

I have a fully enhanced DBS,  and an up to date First Aid certificate.

I have recently become a Brand Ambassador for Blossom Yoga Wear and have been given a special discount code of DONNA15 which will give anyone who uses it a massive 15% of all purchases.

I am very passionate about yoga and fully believe there is so much more to Yoga than a flexible toned body and new found strength. Yoga is about a balance between the body and mind….. creating a whole person with inner confidence and a clarity that infiltrates into every aspect of one’s daily life.The discipline of the ancient art of the asanas (postures) and perfected breathing techniques leaves one feeling revitalised and focussed.

“In a hectic world in which people seldom have enough time to give themselves the love and time they deserve, Yoga holds the key to a balanced state of well being.”

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Online YogaOnline Yin YogaVirtual One on One YogaVirtual Corporate ClassesVirtual Pregnancy Yoga

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7 days of Yoga - DM to book 🙏 7 days of Yoga - DM to book 🙏
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7 days of Yoga - join me 10am Sunday mornings ene 7 days of Yoga - join me 10am Sunday mornings  energising Vinyasa flow - Dm to book - Happy Sunday 🙏

4 Benefits of Doing Yoga in the Morning

🧡 Improved Mental Health.
🧡 Improves Flexibility, Strength & Balance.
🧡 Better Sleep.
🧡 Benefits for Heart Health.
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7 days of Yoga - Join me 10.30am Saturday via Zoom 7 days of Yoga - Join me 10.30am Saturday via Zoom -Dynamic Vinyasa Flow.
DM to book 🙏 

Making the practice of yoga a habit each morning allows the body to get into the habit of switching off the sympathetic 'fight or flight' stress response, and instead able to finally tap into the healing benefits of the parasympathetic nervous system – increasing the health of both body and mind immensely. 🧡
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7 days of Yoga - join me 1pm Friday for a Yin to 7 days  of Yoga - join me 1pm Friday for a Yin to Yang Yoga class.  Dm to book 🙏

Yoga helps maintain the yin-yang balance. On one hand, yoga requires participants to surrender the mind to the body and connect with the physical aspect of self in an intuitive and emotive way. At the same time, yoga requires participants to think in a logical and structured manner in order to complete the physical movements with poise and precision 🧡
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